Stop Overgiving. Start Practicing Boundaries That Actually Stick.
A 57-page workbook to help givers build sustainable boundaries without guilt.
If you are a therapist, helper, or chronic over-giver, you probably know boundaries matter. You might even teach them. And yet, setting them in your own life can feel uncomfortable, complicated, or downright impossible.
This workbook was designed to bridge that gap. Inside, you will move beyond surface level advice and into practical, realistic strategies that fit your real life. You will identify the barriers that keep you overextending, explore different types of boundaries you may not have considered, and create clear action steps that protect your time, energy, and finances.
No hustle culture. No rigid perfection. Just sustainable structure that supports you long term.
What’s Inside
57 pages. A clear path from insight to action.
Understanding Your Barriers:
Identify what actually makes boundaries hard for you. Reflect on the patterns that keep you overextending.
Expanding What Boundaries Can Look Like:
Break boundaries down into six distinct categories. Discover options that feel realistic and aligned instead of intimidating.
From Awareness to Action:
Overcoming boundary challenges. Identify where to start. Work through guided prompts to gently reduce resistance and build momentum.
Sustainable Scheduling:
Templates with guidance on how to design a schedule that protects your energy, not just your productivity.
Practical Experiments:
Space to create small, doable boundary shifts in each area of your life. No overhauls. No hustle mentality. Just steady progress.
Reflection and Integration:
Check-ins to help you assess what’s working, adjust what isn’t, and build boundaries that actually last.
Is this for you?
- You are a therapist, helper, or chronic over-giver who feels stretched thin.
- You know boundaries matter but struggle to actually hold them.
- You feel guilty when you say no, take time off, or prioritize yourself.
- You tend to overbook, overextend, or overfunction.
- You leave work emotionally drained and carry it home with you.
- You want structure and clarity, not vague advice.
- You are ready for boundaries that feel sustainable, not harsh or performative.
This workbook was designed for people who care deeply. People who want to support others without sacrificing themselves in the process.
If You Are Ready
Grab your copy and start creating a life that feels calmer, steadier, and more aligned with you.
You deserve ease.
You deserve clarity.
You deserve support that feels human.
Let this workbook be one small step in that direction.
- Total payment
- 1xSetting Boundaries With Less Guilt$57-+
- Journaling Guide for Better Boundaries$9
- Discount
- Shipping$0
- Sales tax$0
- Total
- Today's payment
- Setting Boundaries With Less Guilt$0
- Journaling Guide for Better Boundaries$9
- Discount
- Shipping$0
- Sales tax$0
- Total
- Future payments
- $57
- Discount$0
- Shipping$0
- Sales tax$0
- Future amount
$0 - Today's payment:
$0 - Today's payment
-
$0
All prices in USD
Special Offer
Add to cart$9.00
- 01Customer
- 02Payment
Contact information
Edit
Edit
Payment information
Processing...
Hi, I'm Alicia!
You don’t have to do this alone.
I have been burned out and overwhelmed. This is why I am able to make these tools because I get it.
As a therapist and coach, I am passionate about helping women with burnout and helping them feel more control and ease in their life.
You got this!