WHAT IS THIS ABOUT!?

Module 1- Value Alignment: You’ll learn about your needs and preferences for a workplace so you can figure out how to thrive in a work setting. There isn’t a one size fits all for workplaces. By figuring out your specific needs and values, you’ll be able to feel more respected and secure in your workplace. 

Module 2- Overcoming Barriers to Self-Care: This isn’t another webinar that is simply going to preach self-care. Self-care IS important but we know this. What often isn’t explored is how to achieve that when we are busy, tired, and just trying to get by. By exploring your unique barriers, you can find tangible tools to overcome them and find solutions to care for yourself in a way that makes sense for you and your lifestyle. 

Module 3- Boundaries: We explore different types of boundaries and think outside the box of creative ways to set boundaries. People have different experience levels and comfort with boundaries so this gives options of ways to safely set boundaries that make sense for your unique situations. 

Module 4- Dealing with Coworkers: Are there specific people in your workplace that just drain the life out of you? Are you building up resentment or frustration with the people you have to see almost daily? Learn small and creative ways to learn your needs, set boundaries, and review your options for dealing with your team. 

Module 5- Creating Meaningful Routines: You’re busy and tired. One way to lighten the mental load is actually to create routines. This allows your brain to know what to expect and it makes things more of a habit rather than something you have to actively think about. We cover self-care, work routines, after work routines, and more.